It's also suggested that some people are more likely to develop fibromyalgia because of genes inherited from their parents. The exact cause of fibromyalgia is unknown, but it's thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system (the brain, spinal cord and nerves) processes pain messages carried around the body. In particular, exercise has a number of important benefits for people with fibromyalgia, including helping to reduce pain. talking therapies, such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).lifestyle changes, such as exercise programmes and relaxation techniques.How fibromyalgia is treatedĪlthough there's currently no cure for fibromyalgia, there are treatments to help relieve some of the symptoms and make the condition easier to live with. Treatment can ease some of the symptoms, although they're unlikely to disappear completely. See a GP if you think you have fibromyalgia. The symptoms of fibromyalgia are changeable – for example, they can sometimes suddenly improve or get worse. feelings of frustration, worry or low mood.

irritable bowel syndrome (IBS), a digestive condition that causes stomach pain and bloating.problems with mental processes (known as 'fibro-fog'), such as difficulty concentrating or remembering things.difficulty getting to sleep or staying asleep, which can make you feel very tired (fatigue).Symptoms of fibromyalgiaĪs well as widespread pain, other symptoms of fibromyalgia include: Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body.

One minute cure pdf